Affirmations

Affirmations

t's crucial to recognize that individuals with low self-esteem should focus on enhancing it first, as affirmations can actually decrease it further. However, when self-esteem is not low, affirmations significantly boost it. The higher your self-esteem, the more effective affirmations become. Thus, it's essential to address low self-esteem initially. Affirmations are meant to harness the power of positive thinking and counteract the negative thoughts in our minds. An affirmation is a positive thought we consciously choose to focus on at specific times to overcome negativity. They are much more productive and beneficial. Affirmations should be selected carefully to counter harmful and negative thoughts. When repeated consistently, they can be very rewarding, leading to noticeable improvements in positive thinking in these areas. This can lead to changes in how we communicate, appear, and behave. Affirmations can enhance effectiveness at work, confidence, communication, athletic performance, self-esteem, depression, learning, and more.

How to write an Affirmation.

o   Think in detail what you want the affirmation to achieve, or what about your life do you want it to change.

o   Identify how you want the outcome to look?

o   Ensure that the most important features or qualities are included in your affirmation.  Remember you want what you need and don’t want to settle for anything that doesn’t meet your core values. 

o   You must feel motivated to achieve them. 

o   Ensure that what you are wanting is achievable.

o   Ensure that the success of your affirmation is measurable   

o   Turn negatives into positives or more positive within your core values

o   Say it with feeling so that they are emotionally charged and influential.

o   Remember not too brief and not too detailed. 

·       Examples of affirmations:

o   I bring a positive attitude to my work every day and my colleagues notice my positivity

o   I complete my projects at work on time.

o   I am outstanding at what I do for employment

o   I get recognition for my outstanding quality work

o   I save money every week.

o   I am proud of myself.