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Health Benefits of Meditation
Some of the health benefits of regular and effective meditation in the modern day includes:Â
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Psychological Benefits: Effects on the Mind
o  Decreases Mental Stress
o  Decreases likelihood and or severity of Depression/Anxiety
o  Reduces likelihood of addiction
o  Reduces the likelihood of self-harm
o  Preserves healthy relationships.
o  Decreases the likelihood of eating disorders.Â
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·      Physiological Benefits: Effects on the body
o  Decreases Heart Rate
o  Decreases Respiration Rate
o  Decreases Blood Pressure
o  Decreases Oxygen Consumption
o  Decreases Muscle Tension.
o  Reduces the loss of sensory loss such as vision.
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